Jul 26, 2020 · First, examine your behavior. For a few days, notice how you feel after dinner. As soon as you clean up dinner does your sweet craving kick in?

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Sep 21, 2020 · Eating sugar weakens the tooth enamel, so you should allow about an hour before brushing to avoid damage.

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Jun 23, 2021 · "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.

Dec 23, 2021 · Brushing your teeth immediately after having your sweets is risky! Brushing right after finishing your sugary food assists the erosive acids in ...

Parsley Health doctors recommend doing a sugar detox or sugar cleanse, which involves eliminating refined sugar and simple carbs from the diet and swapping them ...

Nov 29, 2018 · Stick to Clean oils like coconut, olive oil and avocado oil or grass-fed butter; Eat Clean (Need help with this one? Take the 30 Day Clean ...

What to do the day after eating too much sugar · Stay hydrated. Try drinking water with freshly squeezed lemon. · Increase your green vegetable consumption for a ...